Bisa bantu gak,Tolong artikan k bahsa inggris yg tepat.Thanks b4 for u. Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one’s metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise: For strength training -Increase the amount of repetitions of a particular exercise. -Add the level of resistance -Utilize advance exercise techniques if possible For cardiovascular training -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed 2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat. 3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar. 4. Eat spicy foods. Hot cuisine with peppers can increase metabolism. 5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber. 6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result. 7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart. 8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism. 9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns. 9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed. 10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed. 11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Jawaban 1:
Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed at. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.
Pertanyaan Terkait
Apa perbedaan sistem perkuliahan di indonesia dan jerman?
Jawaban 1:
Sistem SKS versus ECTS sistem pendidikan tinggi di Indonesia menggunakan sistem SKS (Satuan Kredit Semester). SKS menunjukkan beban studi tiap minggu selama satu semester. Sedangkan di Jerman, selain mengenal istilah SWS (Semesterwochenstunden) yang berarti jam per minggu, digunakan juga istilah ECTS (European Credit Transfer and Accumulation System) atau lebih praktisnya sering disebut Credit Point. ECTS merupakan standar yang ditetapkan bagi negara-negara Eropa dan Uni Eropa untuk membandingkan pencapaian hasil belajar dan kinerja mahasiswa. Perkuliahan tidak ada lagi perlakuan absensi untuk perkuliahan di Jerman. Adalah hak mahasiswa sendiri untuk mengikuti atau tidak mengikuti perkuliahan. di Indonesia pihak Universitas masih harus memaksakan kehadiran minimal 70% agar mahasiswa bisa mengikuti UTS/UAS. ujian Semester dan Sistem Penilaian Pada akhir periode satu semester, mahasiswa akan menghadapi ujian. Kalau seperti di Indonesia namanya Ujian Akhir Semester (UAS). Disana tidak ada Ujian Tengah Semester (UTS) lho, paling hanya drill latihan-latihan soal-soal ujian saja untuk persiapan menghadapi UAS nya. Sebelumnya, mahasiswa mendaftarkan ke pihak jurusan mata kuliah apa saja yang akan mereka ambil untuk diujikan.Ujian-ujian di Universitas Jerman sedikit agak berbeda dengan kebanyakan ujian semester di Indonesia. Disini, umumnya ada 2 cara pengujian yang berbeda untuk tiap-tiap mata kuliah. Ada mata kuliah yang ujiannya tertulis (biasanya yang banyak perhitungan matematisnya), dan ada juga yang ujian lesan (untuk mata kuliah yang banyak teoritisnya). Thesis Mengimbangi kompleksnya penyusunan tugas akhir dalam bahasa selain bahasa ibu kita, di Jerman kita tidak perlu lagi mencari judul thesis sendiri. Semua sudah disediakan oleh pihak jurusan, kita tinggal memilih sesuai dengan minat dan kemampuan kita.
Jawaban 2:
Mungkin sistem perkuliahan dijerman lebih diutamakan kecerdasan intelek tual daripada di indonesia yang di seimbangkan antara intelektual dengan moral
Cara mengarasemen lagu tanpa vokal
Jawaban 1:
Kalau mau Meng aransemen lagu usahain beatnya di ubah dan menjuru ke beda genre
Jawaban 2:
Berikut tutorial untuk menghilangkan suara vokal pada lagu menggunakan Adobe audition:Siapkan sebuah lagu yang ingin Anda ubah, kemudian buka Adobe Audition.Import lagu yang sudah disiapkan.Selanjutnya pilih Favorites > Vocal Remove.Save As dan beri nama serta ubah format audio sesuai keinginan Anda.Catatan : Jika setelah proses Vocal Remove suara yang dihasilkan kurang keras, Anda dapat memilih Effects > Normalize > ubah menjadi lebih besar dari 100%.
Berikut tutorial meminimalisir suara vokal menggunakan Audacity:Siapkan sebuah lagu yang ingin Anda ubah, kemudian buka Audacity.Importlagu yang sudah disiapkan.
Tolong bantu ya….!! 1. Apa perbedaan fotografi dan fotografer, Jelaskan?
2. Apa yang anda diketahui tentang kamera digital, Jelaskan?
3. Apakah ada perbedaan hasil pemotretan dengan menggunakan fitur otomatik/auto dengan manual, Jelaskan?
Jawaban 1:
1.fotografi bahan ygg di foto
fotografer : yang mefotokan
2.Kamera digital adalah alat untuk membuat gambar dari obyek untuk selanjutnya dibiaskan melalui lensa pada sensor CCD dan akhir-akhir ini pada sensor BSI-CMOS (Back Side Illuminated) sensor yang lebih irit daya untuk kamera yang lebih canggih yang hasilnya kemudian direkam dalam format digital ke dalam media simpan digital. Karena hasilnya disimpan secara digital maka hasil rekam gambar ini harus diolah menggunakan pengolah digital pula semacam komputer atau mesin cetak yang dapat membaca media simpan digital tersebut. Kemudahan dari kamera digital adalah hasil gambar yang dengan cepat diketahui hasilnya secara instan, kemudahan memindahkan hasil (transfer), dan penyuntingan warna, ketajaman, kecerahan dan ukuran yang dapat dilakukan dengan relatif lebih mudah daripada kamera manual.
3. biasanya lebih bagus automatik hasilgamabarnya
dibandingan automanual
🙂
semoga mdmbantu 🙂
Jawaban 2:
Fotografi:kegiatannya fotografer: si pemfoto
kamera yang simple
otomatis:kamera memilih sendiri semua settinggan, manual: kita bisa nyetting sesuka kita
bagaimana cara menghadapi teman-teman sekelas yang suka nyontek,dan tdk mw brusaha tnpa menyakiti hati mereka??n agar mereka jera mencontek
Jawaban 1:
Bilang aja jujur, tpi pakai bhasa yg sopan. beri pengertian ke mreka kly nyontek tu salh.
Jawaban 2:
Berusaha menjauinya dan menginformasikan kepada guru tanpa sepengatahuan dia. Agar dia tau bahwa yang ia lakukan itu salah
CONTOH TEKS DESKRIPSI TENTANG KEBUN BINATANG
Jawaban 1:
Kebun binatang adalah tempat untuk membudidayakan semua jenis binatang , akan tetapi kebun binatang di Indonesia tipenya banyak yang asiatis dan australis . kebersihan kebun binatang harus dijaga karena deme kesehatan binatang yang di pelihara. selain untuk tempat pengembang biakan kebun binatang juga dapat di jadikan tempat wisata dan tempat belajar dan bermain.
Jawaban 2:
Kebun Binatang adalah tempat di mana kita dapat melihat berbagai macam hewan dari berbagai penjuru dunia. Di Kebun Binatang banyak terdapat hewan langka yang dikonservasikan oleh para pawang. Di sana, anak-anak dapat menambah ilmu pengetahuan mereka tentang alam Hebat bukan?
Mengapa seluruh pakaian jenazah harus dilepas dan digantikan dengan kain yg tipis?
Jawaban 1:
Karena itu sudah menjadi budaya indonesia,dan nabi MUHAMMAD SAW melarang jenazah dipakaikan pakaian yang mewah.
Jawaban 2:
Karena sudah dari dulu adat tersebut sejak nabi muhammad saw dan coba mbak/mas/adek/ bayangkan jenazah memakai baju mewah apakah itu pantas? tidak kan
Mengapa kita harus ikhlas?
Jawaban 1:
Karena dengan mengikhlaskan sesuatu, kita mendapat pahala dan menjadikan hati lebih tenang dan mendekatkan diri pada Allah Swt.
^^
Jawaban 2:
Ikhlas itu salah satu tanda cara kita bersyukur atas apapun yang diberikan tuhan terdahap kita.dengan ikhlas itu artinya kita percaya apa yang diberikan tuhan terhadap kita itulah yang terbaik.
Apa arti
1. nrima ing pandum
2. nrima ing pandung
???????????????????????????
Jawaban 1:
Nrimo (menerima) ing Pandum (pemberian) artinya menerima segala pemberian pada adanya tanpa menuntut.
Jawaban 2:
Penulisan yang benar adalah “Nrima ing Pandum”
Nrima = menerima
Ing = di
Pandum = Bagian
menerima bagian kita masing-masing dengan iklas penuh syukur dan lapang dada
[korea] bagaimana cara penggunaan kata 군?
kalo kata ini sendiri kan artinya mas
tp kadang aku nemu di sambung dengan kata sifat contohnya kayak 예쁘군요
Jawaban 1:
Ah itu ,satuan yg menggunakan bilangan kkorea.satuan objek (
군)
Apa arti dwijawara, yatiwara, para wirotama ? (bahasa jawa)
Jawaban 1:
Dwijawara: pandhita, pandhita agêng
yatiwara : bijak dan pandai.
para wirotama : kerukunan, keterbukaan
